Nice to Meet You!

I’m Tayler and I’m coming to you from Denver, Colorado! I’ve been on an adventure these past few years, mentally and physically. When I made my big move from Washington, D.C., I decided I’d say “yes” to every opportunity. Fast forward through all those yeses, and now this city girl can be found in the mountains or on a rock wall just about every weekend.

When I’m not off adventuring, I’m a speech-language pathologist (SLP) and certified brain injury specialist (CBIS) working with people recovering from traumatic brain injuries (TBIs) and spinal cord injuries (SCIs). I’m passionate about all things health, and have a particular love for learning about how our daily choices impact the health of our brains.

However, over my years of learning and exploring, I’ve found the research around health and wellness is overwhelming. I value research and evidence-based practices, but I find there’s a thick fog surrounding my head when I try to make sense of all the conflicting data and recommendations.

Through this blog, I’m committing to clearing the fog and uncertainty for me and you. I’m hoping my learning endeavors will help make health less intimidating or out of touch for all. I want to simplify health and help you to make little changes for lifelong results.

The more I learn to care for my own health, the more I feel opportunities and happiness pour into my life. I can’t wait to share with you!